Eat to Live Vegetable Soup with Lentils

author Real Life Clean Living   4 год. назад
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Joel Fuhrman, M.D., is a board-certified family physician, NYew York Times best-selling author and nutritional researcher who specializes in preventing and reversing disease through nutritional and natural methods. He is an internationally recognized expert on nutrition and natural healing, and has appeared on hundreds of radio and television shows including The Dr. Oz Show, the Today Show, Good Morning America, and Live with Kelly. Fuhrman's own hugely successful PBS television shows, 3 Steps to Incredible Health! and Fuhrman's Immunity Solution! bring nutritional science to homes all across America. As a former world class figure skater, Fuhrman placed second in the United States National Pairs Championships in 1973 and third in the 1976 World Professional Pairs Skating Championship in Jaca, Spain. Today, he is an active participant in multiple sports and is a health and fitness enthusiast. His dedication to sports medicine, foot and body alignment, injury prevention, and human performance and longevity speaks to these lifelong interests. Along with his nutritional expertise, Fuhrman has been involved professionally with sports medical committees, advised professional and Olympic athletes, and has lectured to athletic trainers and world-class athletes for maximizing performance and preventing injury. In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized events are branded TEDx, where x = independently organized TED event. The TED Conference provides general guidance for the TEDx program, but individual TEDx events are self-organized.* (*Subject to certain rules and regulations) CREDITS: Animations: www.joanhtobias.com Film & Staging: www.theavcompany.net Editing: MC2 Creative

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How to Make Lentil Soup!

Welcome to The Kat Chefs Kitchen! Thank you for joining me for another awesome dish! Hope you enjoy! What You Need: Ingredients coming Soon! Follow The Family Here: Instagram: https://www.instagram.com/TheKatsFamily/ Twitter: https://twitter.com/TheKatsFamily Snapchat: TheKatsFamily Thanks for being a part of our FAMILY! :)

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Check out this quick list of essential food basics from the book Eat to Live. Learn to eat like a Nutritarian, and especially what to do on your first 42 days! ✖ Help Me Make More Vids Like this: http://www.patreon.com/thewateringmouth ✖ Eat to Live book by Dr Joel Fuhrman: http://amzn.to/2cLVSzO ✖ What About Oil? https://youtu.be/DLD3G_2XF2o https://youtu.be/snLZOC5AjZE ✖ Instagram: http://www.instagram.com/thewateringmouth ✖ My Fav Smoothie Recipe: Chocolate Peanut Butter Smoothie recipe (gets delivered on the second email) http://www.thewateringmouth.com/email-newsletter —— ABOUT —— ✖ This video is part of a series of vlogs (video blogs) by Cheri Alberts of The Watering Mouth website. ✖ Cheri vlogged for 200 days in a row once, and showed every single thing she ate. Watch that here: https://www.youtube.com/watch?v=ycPAi22nQZ4&list=PLnFu8D846qEh4acIijLr2RI_JEIzcuZ6s ✖ Cheri posts videos to explain the healthy, high-nutrient lifestyle of a whole-foods, plant-based Nutritarian, explaining health and wellness concepts from all different eating styles, as well as sharing mistakes and lessons she has learned. You can follow along with this series by subscribing to her YouTube channel. ✖ Cheri shows really pretty pictures of the food she eats on her Instagram channel here: http://www.instagram.com/thewateringmouth ✖ Cheri also blogs on her website “The Watering Mouth” http://www.thewateringmouth.com about recipes and more information that is applicable to anyone’s journey to health. ✖ The best way to be informed about The Watering Mouth updates is to sign up for the email newsletter. When you sign up, you also receive a free healthy recipes cookbook. Sign up here: http://www.thewateringmouth.com/email-newsletter

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On this episode of Healthytarian Living (http://www.healthytarian.com), host Evita Ochel (http://www.evitaochel.com) shares the 5-step template for making optimally healthy and delicious green smoothies. For more info, see Evita's Essentials of Green Smoothies video course with bonus discount: https://www.udemy.com/green-smoothies/?couponCode=SiteSpecial20 Video Overview and Chapters: 1. Intro and video topics (0:08) 2. Part 1: Why Green Smoothies? (0:53) — Nutrition, health and practical benefits 3. Part 2: The 5-Step Green Smoothie Template (3:48) — What ingredients to use and why — Step 1(3:49) — Step 2 (6:24) — Step 3 (9:55) — Step 4 (11:45) — Step 5 (13:06) 4. Part 3: Green Smoothie Demo (14:55) — Concluding tips Helpful article: 7 things that can make a smoothie unhealthy (http://www.evolvingwellness.com/post/things-that-can-make-green-smoothies-unhealthy) Links to Blenders mentioned in video, on Amazon.com: 1. Vitamix blenders (https://amzn.to/2JewHs6) 2. Nutri Bullet Pro (https://amzn.to/2IS7TTy) 3. Nutri Ninja Pro (https://amzn.to/2xluBlF)

Enjoy this Recipe inspired by the Nutritarian diet by Dr. Joel Fuhrman. I've been using this lifestyle diet to lose weight and it tastes great even with someone like me who is addicted to salt! Thank you so much for watching. Please like the video if you did and subscribe for more clean living tips!

RECIPE:

2 Carrots cut into large chunks
2 Bell Peppers cut into large chunks
1 Zucchini cut into large chunks
4 Mushrooms (any kind) cut into large chunks
1 whole onion (any size, any color) Diced
1 cup lentils (any color)
1 can Tomato Paste

Combine in large pot with 3-5 cups of water

Add Garlic Powder
Pepper
Chili powder
Oregano
Thyme

Bring to boil on high heat uncovered
When you reach boiling give a good stir and cover then reduce to just below medium heat. Cook for at least 45 minutes stirring often. Soup is ready when Lentils and carrots are soft when poked with a fork.

THANK YOU!

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