How to make Sumo Wrestler Stew in 1 Minute ! (Chanko Nabe)

author Awesome Eats   2 год. назад
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35 UNBELIEVABLE COOKING HACKS

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What Sumo Wrestlers eat every day ちゃんこ鍋

I'm kinda surprised that lady want to know how to make chanko nabe. I never expected she was gonna order this dish...lol Chanko nabe is a Japanese stew (a type of nabemono or one-pot dish) commonly eaten in vast quantity by sumo wrestlers as part of a weight gain diet. The bulk of chankonabe is made up of large quantities of protein sources (usually chicken, tofu, fish...). Ingredients for serving 3 ~ 4 (3~4人分) : 1/4 or 500g Hakusai()Chinese cabbage) 1/4個白菜 : 300g Tofu (豆腐300g) : 2 Abura age (油揚げ2枚) : 50g Shungiku (春菊50g) : 50g Negi green onion (ねぎ50g) : Carot (人参) : 3 Shiitake (しいたけ3枚) : 100g Enokidake (えのきだけ100g) : 60g Shimeji (しめじ60g) : 1000ml Japanese Dashi or Chicken stock (出汁1000cc) : 2tbsp Miso (大2 味噌) : Soy sauce to your taste (醤油はお好みで) For Chicken ball : 200g Ground Chicken (鶏ひき肉200g) : 1tsp soy sauce (小1 しょうゆ) : 1tsp sake (小1 酒) : Grated garlic and ginger (おろしにんにく、しょうがは適量) Today's customer at RUNNY's http://www.youtube.com/1986cherrelle Music by Purple planet http://www.purple-planet.com/ Ending music by Daichen http://www.youtube.com/Daichen My Blog http://runnyrunny999.blogspot.com/ Twitter http://twitter.com/runnyrunny999 Facebook http://www.facebook.com/runnyrunny999 Helloasia ハローアジア http://www.helloasia.jp/ Thanks -runnyrunny999

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Delicious and tasty Sumo Wrestler Stew to get MASSIVE ! Check it out guys :-)

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